{"id":9005,"date":"2017-11-16T16:11:18","date_gmt":"2017-11-16T14:11:18","guid":{"rendered":"http:\/\/www.aupair.net\/?p=9005"},"modified":"2017-11-16T16:14:38","modified_gmt":"2017-11-16T14:14:38","slug":"gesund-durch-den-winter-mit-smoothies","status":"publish","type":"post","link":"https:\/\/www.aupair.net\/de\/gesund-durch-den-winter-mit-smoothies\/","title":{"rendered":"Gesund durch den Winter mit Smoothies"},"content":{"rendered":"<p>Der Winter ist die Zeit laufender Nasen, hustender Menschen in der Bahn und kratzenden H\u00e4lsen. Jetzt ist es Zeit, auf deine Gesundheit zu achten. F\u00fcr eine gro\u00dfe Ladung an Vitaminen k\u00f6nntest du einen von vielen Smoothies am Morgen versuchen. Die Smoothies machen sich nat\u00fcrlich auch gut als Mittagessen.<\/p>\n<p>Wir haben hier ein paar besonders leckere Smoothies f\u00fcr dich.<\/p>\n<h2>Bleib gesund<\/h2>\n<p>Starte richtig in den Tag mit einem super gesunden gr\u00fcnen Smoothie. Lass dich nicht von der Farbe ablenken. Er ist sooo lecker!<\/p>\n<h3>Winter Greens Smoothie<a href=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/green_smoothie_rund.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8987 alignright\" src=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/green_smoothie_rund.jpg\" alt=\"\" width=\"499\" height=\"499\" srcset=\"https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/green_smoothie_rund.jpg 857w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/green_smoothie_rund-150x150.jpg 150w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/green_smoothie_rund-300x300.jpg 300w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/green_smoothie_rund-768x768.jpg 768w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><\/h3>\n<p>60ml Karottensaft<br \/>\n120 ml Orangensaft<br \/>\n1 gro\u00dfe Tasse Spinat<br \/>\n1 gro\u00dfe Tasse Gr\u00fcnkohl ohne Stiel<br \/>\n4 kleine Brokkolib\u00e4umchen, gefroren und geschnitten<br \/>\n1 Banane<br \/>\n1 Apfel<\/p>\n<h3>Fruit and Yoghurt Smoothie<\/h3>\n<p>1 Essl\u00f6ffel leinsamen<br \/>\n1 Banane<br \/>\neine Hand gefrorene Beeren<br \/>\n1 Essl\u00f6ffel Erdnussbutter<br \/>\n1 Teel\u00f6ffel Honig<br \/>\n100 g Naturjoghurt<br \/>\n1 Tasse Milch<\/p>\n<p><a href=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/healthy_smoothie_rund.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8988 alignleft\" src=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/healthy_smoothie_rund.jpg\" alt=\"\" width=\"260\" height=\"260\" srcset=\"https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/healthy_smoothie_rund.jpg 988w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/healthy_smoothie_rund-150x150.jpg 150w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/healthy_smoothie_rund-300x300.jpg 300w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/healthy_smoothie_rund-768x768.jpg 768w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\">Gr\u00fcnkohl-Bananen-Smoothie<\/h3>\n<p style=\"text-align: left;\">180 ml kaltes Kokoswasser<br \/>\n1 Banane<br \/>\n1\/2 Avocado<br \/>\n<span class=\"recipe-ingred_txt added\" data-id=\"4357\" data-nameid=\"4357\">1\/2 gro\u00dfe Tasse Gr\u00fcnkohl<br \/>\n<\/span>Saft 1\/8 Zitrone<br \/>\n<span class=\"recipe-ingred_txt added\" data-id=\"16407\" data-nameid=\"16407\">1 Prise Cayenne Pfeffer<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: right;\">Mango Smoothie<\/h3>\n<p style=\"text-align: right;\">240 ml Kokosmilch<br \/>\n1 Banane<br \/>\n1 Mango<br \/>\n5 gro\u00dfe Erdbeeren<\/p>\n<h3>Bananen-Ingwer-Smoothie<a href=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8989 \" src=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund.jpg\" alt=\"\" width=\"472\" height=\"472\" srcset=\"https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund.jpg 1362w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund-150x150.jpg 150w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund-300x300.jpg 300w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund-768x768.jpg 768w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/Smoothie_girl_rund-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/a><\/h3>\n<p>1 Banane<br \/>\n170 g Vanille- oder Naturjoghurt<br \/>\n1 Teel\u00f6ffel Honig<br \/>\n1\/2 Teel\u00f6ffel geriebener Ingwer<\/p>\n<p>&nbsp;<\/p>\n<h3>Very Berry Fr\u00fchst\u00fcck<\/h3>\n<p>1 gro\u00dfe Tasse gefrorene Himbeeren<br \/>\n180 ml unges\u00fc\u00dfte Mandel- oder Reismilch<br \/>\n60 g unges\u00fc\u00dfte Himbeeren oder Kirschen<br \/>\n1 1\/2 Teel\u00f6ffel Honig<br \/>\n2 Teel\u00f6ffel fein geriebener Ingwer<br \/>\n1 Teel\u00f6ffel Leinsamen<br \/>\n2 Teel\u00f6ffel Zitronensaft<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: right;\"><a href=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8990 \" src=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix.jpg\" alt=\"\" width=\"221\" height=\"221\" srcset=\"https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix.jpg 1281w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix-150x150.jpg 150w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix-300x300.jpg 300w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix-768x767.jpg 768w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/smoothie_mix-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><\/h3>\n<h3 style=\"text-align: left;\">Ananas Smoothie<\/h3>\n<p style=\"text-align: left;\">200 g Natur- oder Vanillejoghurt<br \/>\n6 Eisw\u00fcrfel<br \/>\n1 gro\u00dfe Tasse Ananasst\u00fccke (nicht die gezuckerten aus der Dose)<\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<h2><\/h2>\n<h3 style=\"text-align: left;\">Erdbeer-Kiwi-Smoothie<a href=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8986 alignleft\" src=\"http:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund.jpg\" alt=\"\" width=\"271\" height=\"271\" srcset=\"https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund.jpg 1279w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund-150x150.jpg 150w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund-300x300.jpg 300w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund-768x768.jpg 768w, https:\/\/www.aupair.net\/wp-content\/uploads\/2017\/11\/berry_smoothie_rund-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/a><\/h3>\n<p style=\"text-align: left;\">1 Banane<br \/>\n1 Orange<br \/>\n1 Kiwi<br \/>\n250 g Erdbeeren<br \/>\n1 Essl\u00f6ffel Honig<br \/>\n2 Essl\u00f6ffel Haferflocken<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Winter ist die Zeit laufender Nasen, hustender Menschen in der Bahn und kratzenden H\u00e4lsen. Jetzt ist es Zeit, auf deine Gesundheit zu achten. F\u00fcr eine gro\u00dfe Ladung an Vitaminen k\u00f6nntest du einen von vielen Smoothies am Morgen versuchen. Die Smoothies machen sich nat\u00fcrlich auch gut als Mittagessen. Wir haben hier ein paar besonders leckere [&hellip;]<\/p>\n","protected":false},"author":571,"featured_media":8991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[],"class_list":["post-9005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-pair-life-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesund durch den Winter mit Smoothies - Au Pair Blog<\/title>\n<meta name=\"description\" content=\"Der Winter ist die Zeit laufender Nasen, hustender Menschen in der Bahn und kratzenden H\u00e4lsen. 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